Видео ютуба по тегу Modified Elbow Side Plank

Fitness Friday | Side Plank (Modified)
Fitness Friday | Side Plank (Modified)
Plank with elbows to toes
Plank with elbows to toes
Modified Sideplank
Modified Sideplank
Modified Side Plank (Postpartum Progression)
Modified Side Plank (Postpartum Progression)
Video 5: Plank & Side Plank -- Modified, tall, and on elbows
Video 5: Plank & Side Plank -- Modified, tall, and on elbows
#3 Beyond Chiropractic Core Rehab Series: Modified plank to regular elbow plank transition
#3 Beyond Chiropractic Core Rehab Series: Modified plank to regular elbow plank transition
Modified Side Plank Lifts - Exercise for Back Pain and Hip Activation
Modified Side Plank Lifts - Exercise for Back Pain and Hip Activation
Alternating Elbow Side Plank
Alternating Elbow Side Plank
Kneeling Side Plank With Opposite Elbow Reach
Kneeling Side Plank With Opposite Elbow Reach
MODIFIED SIDE PLANK ON ELBOW AND KNEES WITH HIP ABDUCTION
MODIFIED SIDE PLANK ON ELBOW AND KNEES WITH HIP ABDUCTION
Modified Side Plank | Core Strength Exercise for Beginners | Livonia Chiropractor
Modified Side Plank | Core Strength Exercise for Beginners | Livonia Chiropractor
Modified 90/90 Side Plank
Modified 90/90 Side Plank
Modified Side Plank with Abduction
Modified Side Plank with Abduction